Capsaicin muri Chili Pods: Inyigo yo kugabanya ububabare

Mu binyejana byashize, urua rwa chili rwizihizwa ntabwo ari uburyohe bwumuriro gusa ahubwo no kubuvuzi bwabo. Intandaro yubushobozi bwabo bwo kuvura burimo capsaicin - uruganda rushinzwe ubushyuhe bwabo - nubushobozi budasanzwe bwo kugabanya ububabare. Ubushakashatsi buherutse bwahinduye ibitekerezo chili pods, izuba ryumye , kandi byihariye ubwoko bwa chili yumutuku wumye nkibisanzwe, birambye bya capsaicin yo gucunga ububabare. Kuva ku miti ya kera kugeza ku mavuriro agezweho, iyi ngingo irasobanura uburyo ibyo bintu bicisha bugufi bigenda bihindura kugabanya ububabare n'impamvu bihinduka urufatiro rw'ubuzima rusange.

 

 

 

, imbuto mbisi ziterwa na Capsicum, nisoko yambere ya capsaicin. Iyi bioactive compound ikorana na neuron yunvikana, igatera ubushyuhe mugihe icyarimwe kibuza ibimenyetso byububabare. Ubushakashatsi bwerekana ko guhura kenshi na capsaicin bigabanya imitsi ya nervice, bikagabanya ububabare budashira mugihe.

 

Ubushakashatsi bugaragaza imikorere ya capsaicin mu kuvura indwara nka artite, neuropathie, no kubabara imitsi. Kurugero, igeragezwa ryamavuriro ya 2020 ryerekanye ko amavuta ya capsaicin yibanze akomoka chili pods yagabanije ububabare bwa osteoarthritis 50% mubitabiriye ibyumweru umunani. Urufunguzo ruri mubushobozi bwa capsaicin bwo kugabanya Substance P, neurotransmitter itwara ibimenyetso byububabare mubwonko.

 

Kurenga ububabare, chili pods zikungahaye kuri antioxydants hamwe n’ibintu birwanya inflammatory, bikabigira ibintu bibiri bigamije guteka no kuvura.

 

 

Inzira yo gukama izuba urua rushyushye ntabwo aruburyo bwo kubungabunga gusa - nuburyo bwo kwibanda kuri capsaicin. Urua rwiza rwa chili rurimo amazi agera kuri 80%, agabanya capsaicin. Mugukuraho ubuhehere binyuze mukumisha izuba, capsaicin iba ikomeye, ikongerera imbaraga ububabare.

 

Sisitemu yubuvuzi gakondo, nka Ayurveda nubuvuzi gakondo bwabashinwa, bwakoreshejwe kuva kera izuba ryumye muri poultices na tincures kubabara ingingo n'imitsi. Siyanse igezweho ishyigikira iyi myitozo: ubushakashatsi bwakozwe mu 2021 bwerekanye ko urugero rwa capsaicin muri izuba ryumye ziri hejuru yikubye gatatu ugereranije nabandi bashya, bigatuma biba byiza mugukora imbaraga-zikomeye zo kuvura.

 

Byongeye kandi, kumisha izuba bibika intungamubiri nka vitamine C na beta-karotene, bihuza na capsaicin mu kurwanya umuriro no guteza imbere gusana ingirangingo.

 

 

Chili zose ntizaremewe kimwe. Ibirimo capsaicin biratandukanye cyane muri ubwoko bwa chili yumutuku wumye , bigira ingaruka nziza zo kugabanya ububabare. Kurugero:

 

Cayenne: Hafi ya capsaicine (30.000-50.000 Scoville Heat Units), ikoreshwa cyane mububabare burenze ububabare.

Ijisho ry'inyoni Chili: Capsaicin idasanzwe (100.000-225.000 SHU), itoneshwa n'ububabare bukabije bwa neuropathique.

Kashmiri Chili: Ubushyuhe bworoheje (1.000.000 SHU) hamwe na antioxydants ikungahaye, byiza kuruhu rworoshye.

 

Buri bwoko butanga inyungu zidasanzwe. Ijisho ryinyoni Chili, kurugero, rikoreshwa kenshi mubuvuzi kugirango bigire ingaruka zihuse, mugihe Kashmiri Chili yinjizwa muburyo bworoheje kubarwaye rubagimpande. Gusobanukirwa itandukaniro bituma abakiriya bahitamo ibicuruzwa bijyanye nubwoko bwabo bwububabare no kwihanganira.

 

 

Kwinjiza ibyo bintu bisanzwe muburyo bwo gucunga ububabare bigenda byiyongera. Capsaicin ibishishwa, amavuta, hamwe ninyongera kumunwa ubu chili pods, izuba ryumye , kandi byihariye ubwoko bwa chili yumutuku wumye gukora imiti igamije. Kurugero:

 

Gele yibanze ukoresheje inyoni ya Eye Chili ikuramo itanga ubufasha bwihuse kububabare bwumugongo.

Amavuta yashizwemo na capsaicin avuye ku zuba ryumye rya cayenne yumye bituma amaraso atembera neza.

Microencapsulated capsaicin (ikomoka kuri chili pods) ikoreshwa mumiti irekura buhoro kugirango igabanye ububabare burambye.

Ibi bishya byerekana impinduka zishingiye ku bimera, bitarizizira ubundi buryo bwa opioide na NSAIDs, bigahuza n’abaguzi bakeneye ibisubizo by’ubuzima karemano.

 

 

 

Chili pods nisoko mbisi ya capsaicin, yemeza ubuziranenge nimbaraga mubikuramo. Imiterere yabyo igabanya inyongeramusaruro, bigatuma iba nziza kuruhu rworoshye no gukoresha igihe kirekire.

 

 

Urua rwumye yibanze kuri capsaicin, itanga ububabare bukomeye kandi bwihuse. Uburyo bwo kumisha burinda kandi antioxydants, byongera inyungu zo kuvura muri rusange.

 

 

Ubwoko bwubushyuhe bwinshi nka Eye Chili yinyoni nibyiza kububabare bukabije, mugihe ubwoko bworoheje nka Kashmiri Chili bubera ahantu hiyunvikana. Buri gihe ugenzure capsaicin yibanda kubirango byibicuruzwa.

 

 

Mugihe capsaicin ishobora gutera ubushyuhe bwambere, formulaire zivanze kurwego rwumutekano. Kugerageza-patch birasabwa kubakoresha bwa mbere.

 

 

Yego! Ibi bikoresho birashobora kuvugururwa, kubora, kandi bisaba amikoro make yo gutunganya ugereranije nubuvuzi bwa sintetike, bihuza nibikorwa byubuzima burambye.

Urugendo ruva chili pods kubicuruzwa bigabanya ububabare byerekana imbaraga zo guhuza imigenzo na siyanse. Urua rwumye kandi bitandukanye ubwoko bwa chili yumutuku wumye tanga ibisubizo binini, bisanzwe muburyo bwo gucunga ububabare, nta ngaruka mbi zibiyobyabwenge bisanzwe. Mugihe ubushakashatsi bukomeje kwemeza imikorere yabyo, ibyo bintu bikungahaye kuri capsaicine biteguye kuba ibirindiro mumabati yubuvuzi kwisi yose - gihamya ko rimwe na rimwe, imiti myiza ituruka ku isi ubwayo.