Ifu nziza ya Paprika Inyungu Mubintu Byakozwe murugo

Kuva ku masoko akomeye ya Hongiriya kugeza mu gikoni cyo mu rugo ku isi, ifu ya paprika nziza kuva kera byabaye ibuye ryimfuruka. Ibirungo bitukura bya ruby-umutuku, bikozwe mu butaka bwumye kandi butoshye urua rutukura, byongeramo ubushyuhe, ibara, nuburyohe bworoshye kubiryo bitarimo ubushyuhe bwinshi. Ariko ubumaji bwayo burabagirana rwose iyo buhujwe nibindi birungo bivanze murugo. Muri iyi ngingo, tuzareba uburyo ifu ya paprika nziza izamura ibyokurya, ibyingenzi byo kubihuza na paprika nziza kandi yanyweye , ndetse no gusangira ibintu byinshi ifu ya paprika nziza kugirango ushishikarize igeragezwa ryubutaha.

 

 

 

 birenze ibirenze gusa - ni imbaraga zintungamubiri. Ikungahaye kuri vitamine A, C, na E, ifasha ubuzima bwumubiri nubuzima bwuruhu. Antioxydants yayo, nka karotenoide na capsaicinoide, irwanya gucana no guhagarika umutima. Ariko igikundiro cyacyo nyacyo kiri muburyohe bwacyo: uburyohe bworoheje, bwera imbuto hamwe no kwongorera kwisi, bigatuma biba byiza kuringaniza ibirungo bitoshye nka cumin, tungurusumu, cyangwa oregano.

 

Mubirungo byakorewe murugo bivanze, ifu ya paprika nziza ikora nkibigize "ikiraro". Ihuza ibintu bikarishye, umunyu, cyangwa acide mugihe wongeyeho ubujyakuzimu kuri rubavu, marinade, na sosi. Kurugero, muri barbecue yumye yumye, igabanya umwotsi wifu ya chili na tang ya sinapi. Ibara ryacyo rifite imbaraga kandi ryongerera imbaraga ibyokurya, bihindura amafunguro yoroheje mubirori bikwiye Instagram.

 

Waba urimo ibirungo bikaranze, isupu, cyangwa inyama zasye, ifu ya paprika nziza itanga umwirondoro, ushimishije imbaga. Byongeye kandi, ubushyuhe bwacyo buke butuma bugera kuri palate zose, harimo abana hamwe nabarya ibirungo.

 

 

Mugihe ifu ya paprika nziza ni igikoni gikoni, mubyara wacyo paprika nziza kandi yanyweye itanga impumuro yimbitse, yaka inkwi. Itandukaniro riri mubikorwa: paprika ikozwe mu kirere cyumye, mu gihe paprika yanyweye Harimo gukama buhoro buhoro hejuru yumuriro wa oak, ukabishyiramo umuriro, nkumuriro.

 

Gukomatanya paprika nziza kandi yanyweye muruvange ikora ibice by uburyohe. Kurugero, ikirungo cya taco gishobora gukoresha ifu ya paprika nziza kumurika kandi paprika yanyweye kumugongo wumugongo, umwotsi. Urufunguzo ni uburinganire-umwotsi mwinshi urashobora kunesha ibyokurya byoroshye, mugihe bike cyane bishobora gusiga ibivanze neza.

 

Hano hari inama: Koresha igipimo cya 2: 1 cya ifu ya paprika nziza Kuri paprika yanyweye in Byinshi. Ibi bikomeza kuryoshya mugihe utangiza umwotsi utagaragara. Kubiryo bitoshye nka chili cyangwa jerk ibirungo, fungura igipimo kugirango ureke umwotsi urabagirane.

 

 

Kuki wagura ibyakozwe mbere mugihe ushobora gukora akamenyero ifu ya paprika nziza ? Tangira ufite ubuziranenge ifu ya paprika nziza nkibishingiro byawe, hanyuma ibice byuzuzanya ibirungo. Hano hari inyandikorugero yoroshye yo kugutera imbaraga:

 

Byakozwe murugo Byose-Intego Ibihe

4 tbsp ifu ya paprika nziza

Ifu ya tungurusumu 2 tbsp

1 tbsp ifu yigitunguru

1 tbsp yumye oregano

1 tsp urua

1 tsp umunyu winyanja

Kuvanga neza hanyuma ubike mu kintu cyumuyaga. Koresha ku nkoko zasye, ibirayi bikaranze, cyangwa popcorn.

Kugirango uhindurwe umwotsi, simbuza 1 tbsp ya ifu ya paprika nziza hamwe na paprika yanyweye . Ongeramo fili ya chili kugirango ushushe cyangwa agacupa k'isukari kuri glaze ya karamelize. Ubwiza bwa DIY buvanze ni uguhindura-ubihuze nuburyohe bwawe cyangwa ibyo ukeneye kurya.

 

 

Kurenga rubavu gakondo na marinade, ifu ya paprika nziza irashobora gusubiramo ibyokurya bya buri munsi:

Ibyokurya bikomoka ku bimera: Kuvanga na turmeric na coriander kuri karri ya zahabu.

Flavours yisi yose: Vanga na cinnamon na cumin kuri tagine yahumetswe na Maroc.

Snack Magic: Kunyunyuza amavuta ya elayo yatonyanga popcorn hamwe numusemburo wintungamubiri.

Ifunguro rya mu gitondo: Ongeraho amagi yatoboye cyangwa toast ya avoka kugirango utangire ibara.

Kubana paprika nziza kandi yanyweye yugurura imiryango myinshi. Gerageza:

Isosi yuburyo bwa Espagne: Tekereza romesco cyangwa patatas bravas.

BBQ yumye yumye: Yuzuye imbavu cyangwa tofu.

Isupu yibanze: Kongera isupu yinyanya cyangwa minestrone.

 

 

 

Ubibike mu bikoresho byumuyaga kure yubushyuhe n'umucyo. Ifu nziza ya paprika gutakaza imbaraga mugihe, koresha rero imvange mugihe cyamezi 6 kugirango uburyohe bwiza.

 

 

 

Oya Bitandukanye na paprika ishyushye, ifu ya paprika nziza irimo capsaicin nkeya, itagira ubushyuhe kandi ituje umuryango.

 

 

Rwose! Ibirimo vitamine A nyinshi bifasha ubuzima bwamaso, kandi antioxydants ifasha igogorwa. Ikigeretse kuri ibyo, ni bike muri karori - nibyiza kubateka batekereza ubuzima.

 

 

Shakisha amabara meza atukura n'impumuro nziza. Hitamo ibirango byerekana "biryoshye" kugirango wirinde ubushyuhe butunguranye. Ubike mubice bito kugirango ukomeze gushya.
Ifu nziza ya paprika nintwari itaririmbwe yibirungo byakorewe murugo-byinshi, bifite intungamubiri, kandi bihindura imbaraga. Niba ubivanga paprika nziza kandi yanyweye kubintu bigoye cyangwa gukora umukono wawe ifu ya paprika nziza , iki kirungo gitumira guhanga nubushyuhe muri buri funguro. Kuva mucyumweru cya nimugoroba kugeza muminsi mikuru, reka reka umutuku wijimye hamwe nuburyohe bworoheje bizamura urugendo rwawe rwo guteka. Witeguye kuryohora ibintu? Igikoni cyawe kiri hafi kuba laboratoire.